5 Foods to Eat for Healthy Skin

If you’ve ever experienced acne or skin problems, you probably tried every cleanser, toner or moisturizer in the book to get clear skin. However, many people are beginning to realize that overall health, including healthy skin, starts with proper nutrition and putting healthy foods into our bodies. If you want a flawless complexion, try including some of these foods into your diet to help clear up blemishes and keep your skin nourished and healthy.

Fish

Fish, especially species like salmon, tuna and trout, are very high in omega-3 fatty acids that aid in the overall health of cells within the body. Healthy cells through nourishment of healthy fats, help hold in moisture which plumps skin to appear youthful and helps decrease wrinkles. Omega-3 fatty acids promote healthy skin by reducing the production of inflammatory substances in the body, which decrease clogged pores and avert fine lines.

Tea

Proper hydration as well as important antioxidants are vital for a healthy body including healthy skin. All types of tea can aid in regenerating youthful skin and ridding the body of toxins, but green tea could be the most beneficial because of its very high amounts of acne-fighting antioxidants and phytonutrients. Green tea also produced an anti-acne hormone called dihydrotestosterone (DHT) which is known to prevent blemishes.

Tomatoes

This red fruit is good for healthy skin in more ways than one. Eating any tomato-based foods whether it is sauce, juice, or fresh tomatoes, contain a phytochemical that is known to lower a hormone which causes acne; lycopene. Including tomatoes in your diet four to five times a week can help prevent blemishes, and also work as a natural sunscreen by blocking harmful UVA rays from damaging skin cells.

Leafy Greens

Dark, leafy greens like spinach, kale and romain lettuce are very important for any healthy diet. Including dark, leafy greens in your necessary nutrition is also good for healthy skin because it is loaded with vitamin A, which is praised for it’s many anti-aging benefits. If you are not getting enough vitamin A in your diet, this could be the deficiency to blame for dry or blemished skin. These veggies also contain important nutrients including potassium, lutein, fiber and folate which are all connected to the restoration of skin cell damage, and help with DNA repair.

Berries

Berries are some of the best fruits to include in a healthy diet if you wish to improve the look and feel of your skin. The vibrant color of berries, especially strawberries, blueberries and cherries, show they they are packed with healthy antioxidants that benefit the body in a number of ways. High levels of antioxidants in berries work to protect the skin from harmful free radicals which can attack skin cells and cause blemishes, and also hinder healthy cell production.