• protein sources

    We can all admit that eating a juicy steak dinner or a hamburger straight from the grill satisfies our food pleasures, and is not typically something we plan on giving up. The problem with eating our food pleasures away is that it isn’t always the healthiest option.

    Protein, being one of the most important food groups, contains abundant health benefits when the right foods are eaten, in the right way. In fact, protein is an essential component for a healthy lifestyle and for maintaining a healthy weight.

    Most people refer to meats like chicken, beef, and pork, when thinking about a source of protein but there are several hidden protein secrets that are extremely beneficial to know to help control your overall protein intake. Rely on this list of some of the best and worst sources of protein out there. This short article will help guide you through certain foods with caution! For a complete list, click here.

    Best

    1. Beans

    Believe it or not, beans are one of the best and highest sources of protein out there. These nutritious foods are loaded with fiber, which keeps you feeling full for hours! Not only are beans high in fiber, they can reduce your risk of heart disease and other cancers. Plus, beans are very inexpensive and can be incorporated into several dishes!

    2. Nuts

    Nuts are another meat-free protein source, serving as a perfect between-meals snack! A one-ounce serving of most nuts provide as much as 9 grams of protein! Peanuts are known to contain the highest amount of protein among the rest of the nuts.

    3. Organic Eggs

    Eggs are the perfect protein-packed foods, especially when chosen for breakfast, or after your workout. They contain Vitamin B12, which helps breakdown fat and build muscle. It is best to choose organic eggs because they are free of unwanted pesticides and antibiotics.

    4. Organic/Free-Range Chicken

    Chicken is one of the most desired foods whether it’s being prepared at home or being ordered at a restaurant. For a completely clean and healthy source of protein, organic/free-range chicken is the way to go. This healthy alternative to chicken, in general, is entirely free of hormones and artificial ingredients.

    Worst:

    1. Beef

    When your hunger takes over, eating a cheeseburger may seem like the way to go, but this is one source of protein to avoid! It contains high saturated fat, which increases your cholesterol. Not all beef is bad. The key to enjoying beef every now and then is to choose leaner cuts of beef. Your taste buds may not thank you for giving up a steak or hamburger at dinner, but your heart sure will!

    2. Cheese

    This may be devastating for some because cheese is a favorite for many people. Cheese does contain protein but its extremely-high fat content makes it one of the sources of protein to monitor and control. It wouldn’t be practical to say to completely cut out all cheese from your diet— consuming 1 serving of low-fat cheese would be the way to go. Opt for Part-skim mozzarella cheese or low-fat cottage cheese for healthier alternatives.

    3. Pork

    Pork is a source of protein, but isn’t recommended because it is high in saturated fat and cholesterol. Cutting out all saturated fat from your diet is a must when trying to maintain a healthy lifestyle. It is especially best to stay away from processed pork (bacon).


  • 5 Foods to Eat for Healthy Skin

    If you’ve ever experienced acne or skin problems, you probably tried every cleanser, toner or moisturizer in the book to get clear skin. However, many people are beginning to realize that overall health, including healthy skin, starts with proper nutrition and putting healthy foods into our bodies. If you want a flawless complexion, try including some of these foods into your diet to help clear up blemishes and keep your skin nourished and healthy.

    Fish

    Fish, especially species like salmon, tuna and trout, are very high in omega-3 fatty acids that aid in the overall health of cells within the body. Healthy cells through nourishment of healthy fats, help hold in moisture which plumps skin to appear youthful and helps decrease wrinkles. Omega-3 fatty acids promote healthy skin by reducing the production of inflammatory substances in the body, which decrease clogged pores and avert fine lines.

    Tea

    Proper hydration as well as important antioxidants are vital for a healthy body including healthy skin. All types of tea can aid in regenerating youthful skin and ridding the body of toxins, but green tea could be the most beneficial because of its very high amounts of acne-fighting antioxidants and phytonutrients. Green tea also produced an anti-acne hormone called dihydrotestosterone (DHT) which is known to prevent blemishes.

    Tomatoes

    This red fruit is good for healthy skin in more ways than one. Eating any tomato-based foods whether it is sauce, juice, or fresh tomatoes, contain a phytochemical that is known to lower a hormone which causes acne; lycopene. Including tomatoes in your diet four to five times a week can help prevent blemishes, and also work as a natural sunscreen by blocking harmful UVA rays from damaging skin cells.

    Leafy Greens

    Dark, leafy greens like spinach, kale and romain lettuce are very important for any healthy diet. Including dark, leafy greens in your necessary nutrition is also good for healthy skin because it is loaded with vitamin A, which is praised for it’s many anti-aging benefits. If you are not getting enough vitamin A in your diet, this could be the deficiency to blame for dry or blemished skin. These veggies also contain important nutrients including potassium, lutein, fiber and folate which are all connected to the restoration of skin cell damage, and help with DNA repair.

    Berries

    Berries are some of the best fruits to include in a healthy diet if you wish to improve the look and feel of your skin. The vibrant color of berries, especially strawberries, blueberries and cherries, show they they are packed with healthy antioxidants that benefit the body in a number of ways. High levels of antioxidants in berries work to protect the skin from harmful free radicals which can attack skin cells and cause blemishes, and also hinder healthy cell production.


  • As you go about your fat loss diet and workout program, one thing that you can start to wonder about is that you should be careful about your progress.

    Many people are not going to be overlooked because of the fact that they are literally different from other people, but it is only natural that they are able to help you.

    After all, if you could get a leg up on fat loss, why would not you want to? For most people  Tashina Hill , this is a dream come true.

    But, before you go on a shopping spree, there are a few important things that you need to consider.

    Otherwise, you're going to end up with nothing but a drained wallet and very few results to show for it.

    Let's look at what you should know.

    Supplements And Their Role In Fat Loss

    The very first thing that you absolutely must get straight into your mind before you can consider the possibility of a product that can be used in your fat loss.

    The biggest mistake that people make is that they use the supplement, they will have to put in the effort with their workout or diet.

    They think that they are going to be able to eat them because they are using the supplement and it is going to help them out.

    But, they can skip the  gym workout  - the supplement is going to help them burn more fat anyway.

    This is not the case. Supplements are only going to provide results for those people who are also following a good workout and diet plan. Those who are not doing these things are just using wishful thinking - thinking that is entirely inaccurate and unsound.

    Supplements will not work magic. They may be able to make you feel better and your body is better, but they are not going to magically cause you to lose your body.

    And if there was one that did this, you would be assured it would be out of your budget range. It would be a very, very hot commodity.

    Nutritional Based Supplements

    Now, when you look at the types of supplements that help you  improve fat loss , the first type of nutritional supplements. Generally speaking, these are good ones to use.

    These are your multi-vitamins, your fish oils, your whey protein powders and so on. Basically, they're going to help you with your diet plan.

    Not only will they help you as long as you can, but they are also going to help you get better.

    Since long term health care should always be considered, it is very important to consider.

    Thermogenic Based Supplements

    The next class of supplements is based on the  thermogenic based supplements . These are the ones that are said to help you boost your metabolism boosting your total calorie burn each and every day.

    They're also the ones that will have a major impact on the nervous system.

    So what's the low-down on these products?

    They can help, but only to some extent. Some will boost your metabolism slightly, but we are not talking about hundreds of calories here. Maybe 50-100 - that's it. So while they will help, keep that in perspective.

    The extra energy they can provide you with a better workout that allows you to see results far faster.

    Appetite Suppressant Based Supplements

    The next type of fat loss supplements that you may be desperate for appetite suppressants.

    These too can offer some results when used correctly. If you find that it is the best way to eat bread, then this is a good product for you.

    Just remember that if you take the appetite suppressant and then still continue to overeat - just because they are not going to help out whatsoever.

    Appetite Suppressants Only work by helping you reduce how much you eat. It's that reduction in food intake then that produces fat loss results you see.

    Getting Real About Results

    So there you have a brief run-down of the hand fat loss that you should know about and possibly consider. It's very important that you're always getting closer to the potential results you're going to see with them.

    There are so many false claims made by supplement companies that try and position their product as the best thing for weight loss ever. And while it may offer some benefits, do not let yourself be misled.

    The moment you start thinking that you're going to be a success, you're going to be more successful in your work.

    It would be a very smart idea to get your work done and work it out for a month or so. See what kind of results do you get from it?

    The time you've gotten those things, then you can look into what potential supplements.






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